Diving vest can be worn by you and go to the water after conducting?
Did you know that it is not advisable to practice intense physical activity before or after sporting a diving vest and to venture into this water sport? But, if yes, how can coaches who love diving handle to reconcile both tasks? This is a problem without a solution that is simple.
Before diving, it is only a Good Idea to practice physical exercises with small Effect
Don't do vigorous physical exercises on territory in the 24 hours after dives, particularly those that are more extreme. This is one of the main criteria for people who can't resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both activities: just resort to common sense and do not push too hard at any.
Therefore, the closer you're diving, the more essential it's to prevent impacts that are strong . Thus it is advisable to invest in activities that are milder, in other words, using a diminished effect on the joints of the body. Swimming is a good example compared to racing. Cycling can also be highly suggested.
On the flip side, it is not enough to choose an exercise using a diminished effect on the joints: this sort of physical activity has to be performed repeatedly so that the body adjusts to that load too.
But whether by taste or by necessity, a good part of the sportsman usually runs daily. In such scenarios, it is suggested that each wear his or her dive vest and exercise a more conservative action. This is, to immerse yourself within the limits to which you are accustomed.
Here it's very important to highlight how important it isn't to transcend these limits, since athletes tend to reduce their care when nothing is bad for their health. Because of this, there's a habit of increasing the time or depth of this dip - which is, it distances itself from the idea of "traditional dip", which can cause some unpleasant surprises. The most frequent result is decompression illness.
It should also be emphasized that it is just as essential that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to dismiss the time and depth of the dive.
Thus, reconciling a physical exercise regimen on check here land and in the sea is not impossible. It's simply necessary to get some precaution, with attitudes that allow a maximum prep and a decrease in the risks.
Diving substance: how to optimize the bottle?
Gas bottles are here a excellent diving substance to the practice of this sport. But this tool has a limitation, being essential to know some suggestions to control the usage of gas and to extend for a longer time the excursions under water, with the most comfort and safety.